Cracked heels are a very common problem. And if you don’t take some measures, there might be more serious problems. So, it is necessary to take the appropriate measurements so the cracked heels don’t go deeper and deeper, causing bleeding and pain.source
Some reasons for cracked heels are dry air, lack of moisture, inappropriate feet nourishing, wearing inappropriate shoes and bad diet.source
To make the cracked heels soft you need to give a little effort. To improve the blood circulation, massage the heels regularly. Regularly make baths and clean the heel from the dead layer of the skin. Nourish the skin on the heels with vitamin crèmes and masks. Visit the pedicure. You can try to solve the problem yourself, by using some natural crèmes that can make you on your home.
Rice Flour For Cracked Heels
You can use the rice flour as homemade peeling. It will help you to remove the dead cells from the skin on the feet and heels, and will prevent their drying and cracking.
To make peeling you will need:
7 spoons of rice flour,
1 spoon honey
5 spoons of apple vinegar
Mix until you achieve thick paste. If the heels are cracked very deeply, add 1 spoon of olive oil or oil from sweet almond. Put your legs in warm water for about 10-15 minutes and then apply this mask with rice flour and leave it to stay during the night.
Paraffin For Deeply Cracked Heels
If the cracked heels are causing you pain, and the crack is very deep, a good therapeutic effect can be paraffin wax.
Mix 2 spoons of paraffin with 1 spoon coconut or mustard oil
Put the mixture to heat until the wax is completely melted. Let the e mix to be cooled to room temperature before using it. For best results. Apply the mixture before bed time and in the morning don’t forget to wash it.